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剛看了關於蛋白粉和增肌粉的文章,想問一下,蛋白粉是whey protien ,增重粉是weight gain 即是mj 哪些,哪增肌粉是...?

[ 本帖最後由 qqqpeter 於 2009-7-31 11:44 PM 編輯 ]



精選汽車
gainer大概係高卡路里高蛋白質,whey protein就無咁高卡路里同埋有d落左bcaa~大概係咁,有錯請指正~


呢個世界 邊到有增肌粉. 點解咁多人用呢個詞語呢?


引用:
原帖由 fillylau 於 2009-8-1 07:09 AM 發表
呢個世界 邊到有增肌粉. 點解咁多人用呢個詞語呢?
其實你去大陸既健身討論區d人叫增重粉係叫增肌粉, 加上某個賣營養食品既網兩樣都係咁寫



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引用:
原帖由 fai1988hk 於 2009-8-1 11:32 AM 發表 其實你去大陸既健身討論區d人叫增重粉係叫增肌粉, 加上某個賣營養食品既網兩樣都係咁寫
係,我睇個本係大陸雜誌,似乎意思真係增重粉...,

題外話,香港人少,可能真係唔可以支持到呢類雜誌生存



in bodybuilding supplement, there are only two major powder

1 whey protein -

for the muscle defination, for example if you are big enough (muscle) you may use whey protein to decrease your fat OR you are too fat and want to bodybuilding, weight gain have fats, so you use whey protein to help

2 weight gain

for the general or thin person (like me), generally with 30%protein and 70%carbo, it is a good powder to help you to increase muscle and weight



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